Build Your

Sober Life

Your catalog of tips, tricks, and tactics to build the sober life that you want. I interview sober superstars from all over the world and help you understand where they're coming from, so you can judge whether their advice will work for you. I'm not just adding to the massive pile of advice - I'm helping you find your way through it.

Podcast

Interviews with Sober Superstars worldwide!

Latest Episode

Season 3 Episode 61

The Daily Habits That Keep Me Alcohol-Free

This is your daily tune-up: simple habits for a sharper, more satisfying sober life

But if you get a vague sense of being overwhelmed from this checklist – take a breath. You don’t actually have to do everything on this list, particularly in early sobriety.

Don’t look at the actions that you don’t take, celebrate what you can do. Check off what you can – and feel good about it!

N.B. The list assumes that you don’t smoke or vape and that you have a solid base to work from, i.e. you have an income, accommodation, transport and healthcare. If you have issues with any of these,  focus your energy there before you get too carried away with this checklist.

WHAT IS YOUR SOBER STYLE?

THE DYNAMO

You’re the kind of person that can't sit still, that likes to gets stuck in. You’re always taking steps and they’re usually forward. 
 
You are Active Sober.

THE FRIEND

You’re the kind of person who builds tribes. You ask for help and support because you believe together we’re better. 
 
You are Social Sober.

THE BRAIN

You know everything about being sober. You’ve read the books, listened to the podcasts and signed up for all the newsletters. 
 
You are Cerebral Sober.

THE REFLECTOR

You’re the kind of person who has thought through being sober. You understand the amazing AF possibilities in front of you. 
 
You are Insightful Sober.

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