Your catalog of tips, tricks, and tactics to build the sober life that you want. I interview sober superstars from all over the world and help you understand where they're coming from, so you can judge whether their advice will work for you. I'm not just adding to the massive pile of advice - I'm helping you find your way through it.
Interviews with Sober Superstars worldwide!
Season 3 Episode 61
This is your daily tune-up: simple habits for a sharper, more satisfying sober life
But if you get a vague sense of being overwhelmed from this checklist – take a breath. You don’t actually have to do everything on this list, particularly in early sobriety.
Don’t look at the actions that you don’t take, celebrate what you can do. Check off what you can – and feel good about it!
N.B. The list assumes that you don’t smoke or vape and that you have a solid base to work from, i.e. you have an income, accommodation, transport and healthcare. If you have issues with any of these, focus your energy there before you get too carried away with this checklist.
WHAT IS YOUR SOBER STYLE?
THE DYNAMO
THE FRIEND
THE BRAIN
THE REFLECTOR
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