Your Complete Guide to Staying Sober at Christmas
By: Duncan Bhaskaran Brown Published on: 02/12/2025Stay sober and confident this Christmas with practical tips to handle pressure, avoid jealousy, and manage family dynamics—so you can enjoy the holidays alcohol-free and stress-free.
How to Build a Life After Quitting Alcohol
By: Duncan Bhaskaran Brown Published on: 04/11/2025Building a sober life isn’t just about quitting alcohol. Learn how to get the fundamentals right — health, home, work, and finances — and create a recovery that lasts.
How to Stay Healthy in Addiction Recovery
By: Duncan Bhaskaran Brown Published on: 07/10/2025You’ve quit drinking—now what? Discover how to stay healthy in addiction recovery using the unLEASH system. Learn the right order to fix your lifestyle, diet, sleep, and fitness so you stay sober, strong, and thriving.
Effective Relapse Prevention Strategies for 2025
By: Duncan Bhaskaran Brown Published on: 08/03/2025"Relapse prevention" puts the focus in the wrong place—on the relapse, not your power. Instead, let's talk about trigger management. Learn how to shift your mindset, take control, and navigate sobriety like the superhero you are.
