Sobriety Strategies & Mindset

How to Build a Life After Quitting Alcohol

By: Duncan Bhaskaran Brown Published on: 04/11/2025

Building a sober life isn’t just about quitting alcohol. Learn how to get the fundamentals right — health, home, work, and finances — and create a recovery that lasts.

Sobriety & RecoverySobriety Strategies & Mindset

How to Stay Healthy in Addiction Recovery

By: Duncan Bhaskaran Brown Published on: 07/10/2025

You’ve quit drinking—now what? Discover how to stay healthy in addiction recovery using the unLEASH system. Learn the right order to fix your lifestyle, diet, sleep, and fitness so you stay sober, strong, and thriving.

Sobriety Strategies & Mindset

Effective Relapse Prevention Strategies for 2025

By: Duncan Bhaskaran Brown Published on: 08/03/2025

"Relapse prevention" puts the focus in the wrong place—on the relapse, not your power. Instead, let's talk about trigger management. Learn how to shift your mindset, take control, and navigate sobriety like the superhero you are.

Sobriety Strategies & Mindset